Weigh In record (no journal entry) for 29 November 2018
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95.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2837 kcal
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Fat: 114.63g | Prot: 110.13g | Carbs: 217.82g.
Breakfast: Café, Café, Peras, Ovo, Canastra Queijo Minas Artesanal, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas Caseiras, Ovo Frito, Empadão de Frango, Perdigão Linguiça Suína, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Kibe Frito, Devassa Cerveja. Snacks/Other: Café, Café, Uvas-Passas (sem Sementes), Castanhas-do-Pará, Canastra Queijo Minas Artesanal, Maçãs Fuji. more...
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Gaining 0.7 kg a Week
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andreigolemsky's Weight History
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