Weigh In record (no journal entry) for 29 November 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2058 kcal
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Fat: 83.97g | Prot: 145.56g | Carbs: 173.17g.
Breakfast: Ovo Frito, Café com Açúcar, Pão Francês, Walmart Queijo Mussarela, Scala Queijo Prato. Lunch: Arroz Branco (Cozido), Vagem Cozida, Frango Desfiado, Carne de Vaca Moída Magra, Repolho Verde Cozido, Camil Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Danone Iogurte de Morango, Leite Integral, Quaker Aveia em Flocos, Nescau Achocolatado em Pó. more...
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3264 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Diorgenes D1d1's Weight History
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