Weigh In record (no journal entry) for 30 November 2018
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70.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1374 kcal
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Fat: 47.86g | Prot: 88.57g | Carbs: 168.78g.
Breakfast: Apel Fuji, Tempe, Tahu, Pisang, Quaker Instant Oatmeal, Putih Telur. Lunch: Tumis Kangkung, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Saus Sambal, Bango Kecap Manis, Tahu, Tempe, Jagung Rebus. Snacks/Other: Apel Fuji, Pisang, Pepaya. more...
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Losing 1.3 kg a Week
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jengnira15's Weight History
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