Weigh In record (no journal entry) for 30 November 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1300 kcal
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Fat: 84.43g | Prot: 87.26g | Carbs: 53.45g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 杏仁果 無調味, 泡菜, 全聯 鵝油香蔥, 雞蛋（整個）, Costco 哈伐第乾酪, 黑芝麻粉(六安堂), 迷迭香雞腿(小路), 安麗 蛋白素, 甜椒, 青花菜, 酪梨. Dinner: 飯, 杏仁果 無調味, 菠菜, 豬皮, 豬里肉（全塊，瘦肉）, 雞胸肉. Snacks/Other: 小浣熊烤海苔, 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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