Weigh In record (no journal entry) for 29 November 2018
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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583 kcal
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Fat: 21.40g | Prot: 23.45g | Carbs: 74.50g.
Breakfast: Wiesbauer Knacker Geschnitten, Mandarine, Kaffee mit Milch. Lunch: Ja! Saure Sahne 10% Fett, Gemischter Salat. Dinner: Schwarzwälder Schinken, Peeneland Feinschmecker Schlachtekraut, Heichelheimer Echte Thüringer Kartoffelpuffer. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2418 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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