Weigh In record (no journal entry) for 29 November 2018
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1131 kcal
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Fat: 65.00g | Prot: 80.28g | Carbs: 53.03g.
Breakfast: Café com Açúcar. Lunch: Pif Paf Presunto, Sadia Mussarela, Óleo de Girassol, Ovo. Dinner: Chuchu Cozido, Costeleta de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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anakio86's Weight History
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