Weigh In record (no journal entry) for 29 November 2018
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1985 kcal
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Fat: 32.24g | Prot: 161.71g | Carbs: 255.77g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kartanon Kotimainen Kalkkunaleike, Valio Rasvaton Maito. Lunch: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Valio Rasvaton Maito, Rainbow Tex Mexican Chunky Salsa Hot, Atria Vuolu Kanafilee, Rainbow Oriental Wok Mix, Mama Chicken Flavour Nuudeli, Valio Raejuusto Maustamaton 2%. Snacks/Other: Kartanon Kotimainen Kalkkunaleike, Flora Margariini 60%, Wasa Sport, Skyr Vanilija-Suklaamuru, Omenat (Gala), Omenat (Gala), Skyr Mansikka, Café Picnic Caffe Latte, Maitokahvi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
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3076 kcal
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Exercise:
Working - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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