udah jam segini makan berminyak. Bodo amatttt yang penting hati senang perut kenyang olahraga ttp jalan💪
View Diet Calendar, 29 November 2018:
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1325 kcal
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Fat: 40.06g | Prot: 65.43g | Carbs: 167.66g.
Breakfast: Fried Tofu, Nasi Putih. Lunch: Shirataki Mie Kering, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Chili No Beans Entree (Canned), Crispy Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Nasi Putih, Bakmi GM Cap Cay Kuah. Snacks/Other: Mango, L-Men Daily, Milna Biskuit Bayi, Oatbits Choco Banana. more...
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1321 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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foskkfmel's Weight History
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