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nvmarkova
Journal
29 Nov 18
nvmarkova's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
115.8 kg
Lost so far:
19.2 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
1333 kcal
Fat: 114.74g | Prot: 56.13g | Carbs: 18.33g.
Breakfast:
Тысяча Озер Сыр Сливочный, Клевер Сливки 35%.
Lunch:
Огурец (без Кожуры), Свиные Ребрышки.
Dinner:
Семенишна Сметана 30%, Капуста тушенная со свиной грудинкой для Кето.
Snacks/Other:
Семушка Кешью Жареный, Семенишна Сметана 30%.
more...
2882 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nvmarkova's Weight History
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