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I really think journaling will help me get a better picture of where I am going and how to get there with the least amount of set backs. Being lazy in the past and not journaling is one of my down falls. New day new mind set!!!!!
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1460 kcal
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Fat: 41.34g | Prot: 92.43g | Carbs: 192.73g.
Breakfast: pineapple chunks, french vanilla creamer, coffee, Bagel Thins - 100% Whole Wheat, benefiber, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: strawberries, butter, white potato, broccoli, 4 oz turkey breast meat and skin (cooked, roasted). Dinner: dannon light & fit 3 oz vanilla, kraft light creamy caesar reduced fat dressing, turkey, spinach, lettuce, carrots. Snacks/Other: benefiber, french vanilla creamer, coffee, egg white boiled, apple, turkey breast, quaker chewy low fat dark chocolate cherry. more...
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5103 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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