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Slametto
Journal
29 Nov 18
Slametto's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
75 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
953 kcal
Fat: 20.13g | Prot: 58.57g | Carbs: 142.25g.
Lunch:
Mangga, Mangga, Ikan, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Pisang.
more...
2037 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 32 minutes, Weight Training (moderate) - 20 minutes.
more...
Losing 3.5 kg a Week
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Slametto's Weight History
View Complete History