Weigh In record (no journal entry) for 29 November 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1125 kcal
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Fat: 75.16g | Prot: 42.11g | Carbs: 70.93g.
Breakfast: Taeq Suco Verde, Mais Coco Coco Ralado, Broa de Fubá. Lunch: Ovo Mexido, Seara Linguiça Toscana, Abobrinha Refogada, Espinafre. Dinner: Pipoca Branca (em Óleo), Italian Crocs Provolone Desidratado Crocante, Bacon. more...
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1857 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Maymuylaert's Weight History
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