Weigh In record (no journal entry) for 29 November 2018
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1540 kcal
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Fat: 101.05g | Prot: 94.59g | Carbs: 57.14g.
Breakfast: Melrose Full Cream Cheese Wedge, Chicken Liver (Pan-Fried, Cooked). Lunch: Stir Fried Vegetables, Fishaways Hake Fillet. Dinner: Clover Amasi, Chickpea Flour (Besan), Cooked Green Cabbage (Fat Added in Cooking), Grated Cheddar Cheese, Egg. Snacks/Other: Willards Cheese Curls, Doritos Sweet Chilli Pepper, Lindt 78% Dark Chocolate. more...
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2299 kcal
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Exercise:
Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Breastfeeding - 1 hour, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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anisa0124's Weight History
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