Weigh In record (no journal entry) for 29 November 2018
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45.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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681 kcal
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Fat: 3.07g | Prot: 23.08g | Carbs: 157.28g.
Breakfast: Красное Яблоко. Lunch: Юкон Групп Лаваш Тандырный. Dinner: Лаваш. more...
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Gaining 1.1 kg a Week
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