Weigh In record (no journal entry) for 29 November 2018
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72.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1169 kcal
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Fat: 19.29g | Prot: 42.12g | Carbs: 167.95g.
Breakfast: Douwe Egberts Koffie, Jumbo Bloemen Honing, Beschuit, AH Magere Yoghurt 0% Vet. Lunch: Kropsla, Zwagerman Casselerrib, Cup-A-Soup Kip, Bruine Boterham. Dinner: Groene Olijven, Augurken, AH Komkommer Rauwkost, Gemengde Sla, Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cointreau Likeur, Bolletje Kandij Kruidnootjes, Douwe Egberts Koffie, Aldi Gegrilde Kipfilet, Witte Tafelwijn, Rademaker Koffie Hopjes, Kiwi, Douwe Egberts Koffie, ERU Smeerkaas, AH Biologische Maiswafels met Zeezout. more...
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Losing 0.4 kg a Week
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Jeanine1971's Weight History
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