Weigh In record (no journal entry) for 29 November 2018
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2748 kcal
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Fat: 106.30g | Prot: 186.10g | Carbs: 257.87g.
Breakfast: ESN Tasty Whey. Lunch: REWE Bio Tofu Natur, Kikkoman Sojasoße, Glasnudeln (Gekocht), Bambussprossen, Champignons, Aldi Rote Paprika, Brokkoli, Olivenöl, Satori Basmati-Reis Gekocht. Dinner: Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Olivenöl, Möhren, Landvogt Eier Freilandhaltung, Möhren, Aldi Rote Paprika, Tomaten, Hüttenkäse. Snacks/Other: Tomaten, Aldi Rote Paprika, Gut & Günstig Knusperfilets, Olivenöl, Gurke (Geschält), ESN Tasty Whey. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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