cr3339's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

92.8 kg Lost so far: 7.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

601 kcal

Fat: 13.28g | Prot: 33.57g | Carbs: 79.52g. Breakfast: Danone Yogurt Natural, Café con Leche Descremada. Lunch: Pan Integral, Arroz Blanco (de Grano Corto, Cocido), Luengo Judias Blancas. Dinner: Huevo Escalfado, Sopa de Pollo con Fideos, Hacendado Pera Conferencia. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cr3339's Journal, 29 Nov 18

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cr3339's Weight History