Weigh In record (no journal entry) for 29 November 2018
|
74.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
608 kcal
|
Fat: 11.50g | Prot: 28.14g | Carbs: 99.59g.
Breakfast: Зеленый Чай. Lunch: Ne Moloko Напиток Овсяный Классический Лайт, Fitness-Drink L-Carnetin. Dinner: Кальмар Сушеный, Flint Сухарики, Сочный Сок Мультифрукт, Помидоры, Картофель Отварной, Шпроты KAIJA. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrinaTereschenko's Weight History
|