Weigh In record (no journal entry) for 29 November 2018
|
86 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1878 kcal
|
Fat: 62.05g | Prot: 73.83g | Carbs: 256.46g.
Breakfast: Frikadellenbrötchen, Fleischsalat, Malzers Weizenmischbrot, Tomaten, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Zimt, Kölln Haferflocken, Milbona Yogos Griechischer Art, Granny Smith Äpfel, Banane, McDonald's Cheeseburger. Snacks/Other: Deluxe Kandierte Papaya in Weißer Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|