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rita5481r
Journal
29 Nov 18
rita5481r's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
56.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
680 kcal
Fat: 34.41g | Prot: 21.62g | Carbs: 68.52g.
Breakfast:
Чай, M&M's Драже с Молочным Шоколадом.
Lunch:
Чай, Брынза, Ашан Самса с Мясом.
more...
1564 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rita5481r's Weight History
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