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working very hard on drinking all my water
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1477 kcal
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Fat: 111.06g | Prot: 76.22g | Carbs: 54.95g.
Breakfast: coconut oil, jennie o bacon, egg, flax meal, almond meal, splenda, heavy whipping cream, coffee. Lunch: cubed steak, sugar free greek yogurt. Dinner: coconut oil, mozzarella cheese, tilapia fish, butte. Snacks/Other: pumpkin, tomato, green beans, cauliflower. more...
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Losing 0.2 kg a Week
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