Weigh In record (no journal entry) for 29 November 2018
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1352 kcal
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Fat: 83.55g | Prot: 99.36g | Carbs: 55.36g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 龍口 冬粉, 炸豆皮, 全聯 豬梅花肉, 豬血, 米血糕, 金針菇, 雞蛋（整個）, 泡菜, 青花菜, 橄欖油(安麗). Dinner: Curves 乳清蛋白（抹茶）, 杏仁果 無調味, 清蒸或水煮蝦, 青花菜, 烏魚. more...
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Losing 1.1 kg a Week
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joyce0927's Weight History
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