Weigh In record (no journal entry) for 28 November 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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845 kcal
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Fat: 19.88g | Prot: 71.96g | Carbs: 93.85g.
Breakfast: Queso Cremoso, Café con Leche Descremada, Pan de Salvado. Lunch: Misky Turron de Mani. Dinner: Mostaza, Pechuga de Pollo sin Piel, CasanCrem Clásico, Caldo de Pollo. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche Descremada, Naranjas. more...
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Losing 3.5 kg a Week
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