Weigh In record (no journal entry) for 28 November 2018
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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850 kcal
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Fat: 10.43g | Prot: 105.60g | Carbs: 78.40g.
Breakfast: Heidelbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Myprotein Impact Whey Chocolate Brownie. more...
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Losing 7.7 kg a Week
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