Weigh In record (no journal entry) for 28 November 2018
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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429 kcal
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Fat: 28.36g | Prot: 30.10g | Carbs: 13.01g.
Breakfast: Coffee with Cream. Lunch: Scrambled Egg , Healthy Ones Beef Franks, Bacon, Joseph Farms String Cheese. more...
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Losing 0.6 kg a Week
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