Weigh In record (no journal entry) for 28 November 2018
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80.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2007 kcal
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Fat: 42.01g | Prot: 98.04g | Carbs: 307.60g.
Breakfast: Açúcar, Betânia Leite Integral, Quaker Aveia em Flocos. Lunch: Suco de Goiaba, Pastel Assado de Frango, Frango Assado, Macarrão Fresco (Cozido), Açúcar. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Suco de Goiaba. more...
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Losing 0.4 kg a Week
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