Weigh In record (no journal entry) for 28 November 2018
|
88.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
517 kcal
|
Fat: 17.39g | Prot: 34.82g | Carbs: 65.58g.
Lunch: Fruit Yogurt (Nonfat), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Fried Tofu, Tempeh (Cooked). Snacks/Other: Fruit Yogurt (Nonfat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|