Weigh In record (no journal entry) for 28 November 2018
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88.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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517 kcal
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Fat: 17.39g | Prot: 34.82g | Carbs: 65.58g.
Lunch: Fruit Yogurt (Nonfat), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Fried Tofu, Tempeh (Cooked). Snacks/Other: Fruit Yogurt (Nonfat). more...
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steady weight
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RizkitaSalsabilla's Weight History
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