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justemoimarion
Journal
28 Nov 18
justemoimarion's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
69.6 kg
Lost so far:
2.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1675 kcal
Fat: 60.08g | Prot: 122.39g | Carbs: 161.12g.
Breakfast:
Foodspring Shape Shake Vanille .
Lunch:
Soupe à l'oignon (en Conserve, Condensée), Marque Repère Riz Thai, Marque Repère Jambon de Paris.
Dinner:
Courgette Farcie, Marque Repère Blanc de Poulet.
Snacks/Other:
Marque Repère Cervelas, Côte d'Or Chocolat Noix de Pecan .
more...
1996 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Elliptical - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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justemoimarion's Weight History
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