Cocosung's Journal, 28 Nov 18


View Diet Calendar, 28 November 2018:
1530 kcal Fat: 52.39g | Prot: 84.47g | Carbs: 189.97g.   Breakfast: 洋蔥, 萬家香 鰹魚露, 馬鈴薯(水煮,加鹽), 小魚乾, 萬家香 鰹魚露, 黑芝麻, 肉燥, 核桃, 海苔, 蒜頭, 糙米飯. Lunch: 虱目魚丸, 海帶芽, 五木 原味拉麵, 蓮藕, 萬家香 鰹魚露, 蘿蔔, 蝦米, 芋頭, 肉燥, 貢丸, 蒜頭. Dinner: 大白菜, 糙米飯, 7-11 昆布捲, 皮蛋, 家樂福 柴魚片, 萬家香 鰹魚露, 鮭魚, 香乾, 肉燥, 雞蛋(整個), 蒜頭, 蒜頭. Snacks/Other: 無花果乾, 珍珍 魷魚絲, 松子仁, 萬歲牌 杏仁果, 開心果, 萬歲牌 夏威夷果, 柿子, 芭樂, 橙子. more...

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