_laihduttaja's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

97.9 kg Lost so far: 1.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1997 kcal

Fat: 59.89g | Prot: 102.78g | Carbs: 244.62g. Lunch: Subway 9-Viljan Leipä, Subway Southwest Kastike, Subway Kevytmajoneesi, Subway Kananrinta. Dinner: Pastaa Juustolla ja Lihakastikkeella. Snacks/Other: Oululainen Reissumies Täysjyväruis, Flora Normaalisuolainen, Snellman Ohuen Ohut Kalkkunanfilee, Fazer Punaiset Marjat Maitosuklaa. more...

2539 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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_laihduttaja's Journal, 28 Nov 18

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_laihduttaja's Weight History