Weigh In record (no journal entry) for 28 November 2018
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70.8 kg
Lost so far: 28.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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403 kcal
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Fat: 15.55g | Prot: 19.77g | Carbs: 48.25g.
Breakfast: Савушкин Продукт Творог 5%, Красные Помидоры. Lunch: Красные Помидоры. Snacks/Other: Курага, Mars Mars Max, Milka Cake & Choc. more...
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Losing 1.8 kg a Week
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moy.dnevnik's Weight History
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