Weigh In record (no journal entry) for 28 November 2018
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1918 kcal
|
Fat: 91.08g | Prot: 63.14g | Carbs: 212.24g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Muesli (Fruits Secs et Noix), Cora Confiture, Rians Faisselle 6%, Baguette, Les Croisés Mini Beurre, Thé Vert. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Crépinette, Aldi Thon Mayonnaise, Tomates. Dinner: Panzani Coquillettes, Entremont Gruyère Râpé , Poires. Snacks/Other: Nestlé Extrême Mini, La Brioche Dorée Mini Pain au Chocolat, La Brioche Dorée Mini Croissant, Nestlé Grand Chocolat Lait Noisettes Entières, LU Granola. more...
|
|
2527 kcal
|
Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|