Weigh In record (no journal entry) for 28 November 2018
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114.3 kg
Lost so far: 35.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1553 kcal
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Fat: 84.84g | Prot: 83.41g | Carbs: 113.66g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Nakki, Atria Italiansalaatti, Jauhelihakastike, Valkoinen Riisi. Dinner: Tuorekurkku (Kuorineen), Rainbow Kermajuusto, Mandariini, Banaanit, Kartanon Voileipäkinkku, Vaasan Ruispalat. more...
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Losing 0.6 kg a Week
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Mehulasi's Weight History
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