Weigh In record (no journal entry) for 28 November 2018
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69.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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832 kcal
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Fat: 25.29g | Prot: 108.46g | Carbs: 36.29g.
Breakfast: Вареное Яйцо. Lunch: Куриные Грудки. Dinner: Куриные Грудки, Вареное Яйцо. Snacks/Other: Каждый День Чернослив Сушеный, Финик, Кефир 1%, Куриные Грудки. more...
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Losing 4.2 kg a Week
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agitomanka's Weight History
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