Weigh In record (no journal entry) for 28 November 2018
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2059 kcal
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Fat: 96.46g | Prot: 117.21g | Carbs: 133.82g.
Breakfast: Zucchero, Caffè Espresso, Croissant o Cornetto. Lunch: Focaccia Barese, Prosecco, Pesce Persico, Olio Extra Vergine di Oliva. Dinner: Merano Olive Riviera Denocciolate, Freshona Spinaci in Foglia, Coop Olio Extravergine di Oliva. more...
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Losing 2.1 kg a Week
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conte.dracula's Weight History
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