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View Diet Calendar, 28 November 2018:
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936 kcal
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Fat: 35.15g | Prot: 83.51g | Carbs: 72.37g.
Breakfast: Vegetable Oil, Sesame Oil, Boiled Egg, Nasi Putih, Coffee, Tempeh (Cooked), Chicken Breast, Regular Tofu (with Calcium Sulfate). Lunch: Banana, Cooked Egg White, Quaker Instant Oatmeal. more...
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3074 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Dimasbayu88's Weight History
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