Weigh In record (no journal entry) for 28 November 2018
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68 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1806 kcal
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Fat: 74.78g | Prot: 97.70g | Carbs: 178.84g.
Breakfast: Жареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Своя Компания Бефстроганов. more...
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Gaining 2.8 kg a Week
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AleX Shwartz's Weight History
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