Weigh In record (no journal entry) for 30 May 2010
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 41.68g | Prot: 85.53g | Carbs: 171.69g.
Breakfast: Low Fat Refried Black Beans, TORTILLAS, Pace-picante sauce mild-24 oz. Lunch: Extra Virgin Olive Oil, Veggie Breakfast Sausage Patties, Egg, Onions, Triple Berry Smoothie, Kosher Dill Pickle Halves, Miracle Whip Light, Chunk Light Tuna In Water. Dinner: Miracle Whip Light, honey whole wheat, Chicken Tenderloins. Snacks/Other: Cheerios, Air Popped Popcorn. more...
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Losing 1.0 kg a Week
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