Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dltjddnjs
Journal
28 Nov 18
dltjddnjs's Journal, 28 Nov 18
dltjddnjs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2018
120.8 kg
Lost so far:
40.4 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1588 kcal
Fat: 63.35g | Prot: 121.54g | Carbs: 126.05g.
Lunch:
깍두기, 공기밥, 돈까스.
Snacks/Other:
마이프로틴 ISO:PRO97.
more...
6414 kcal
Exercise:
Spinning - 2 hours and 5 minutes, Exercise Machine - 51 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 12 hours and 46 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dltjddnjs's Weight History
View Complete History