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Chen13
Journal
28 Nov 18
Chen13's Journal, 28 Nov 18
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體重49.6kg
BMI18.7
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1128kcal
內臟脂肪2
身體年齡27歲
49.6 kg
Lost so far:
5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1933 kcal
Fat: 65.84g | Prot: 81.52g | Carbs: 250.10g.
Lunch:
味王 紫菜湯, Egg, Shrimp, 蔬燴什錦, 白飯.
Dinner:
7-11 麵屋一燈胡麻冷沾麵.
Snacks/Other:
旺旺 仙貝.
more...
1425 kcal
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Chen13's Weight History
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