Weigh In record (no journal entry) for 28 November 2018
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1128 kcal
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Fat: 75.30g | Prot: 83.46g | Carbs: 23.95g.
Breakfast: Пончики (Обычные), Чурчхела, Кофе (из Молотых Зерен). Lunch: Куриный Фарш, Сарделька, Греческий Салат. Dinner: Салат из Помидоров и Огурцов, Свинина Запеченая. more...
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Losing 2.8 kg a Week
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худыш джо's Weight History
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