Weigh In record (no journal entry) for 28 November 2018
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1279 kcal
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Fat: 60.91g | Prot: 42.78g | Carbs: 148.71g.
Breakfast: Овсяноблин, Чай с Молоком, Печенье Простое или на Кефире. Lunch: Кофе с Молоком, Жареное Яйцо, Жареный Картофель, Винегрет. Dinner: Плов, Морковь, Чай с Молоком. Snacks/Other: Банан, Яблоко. more...
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Losing 0.4 kg a Week
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tashashe's Weight History
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