Weigh In record (no journal entry) for 28 November 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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910 kcal
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Fat: 25.07g | Prot: 43.09g | Carbs: 126.00g.
Breakfast: 無糖豆漿, 燒賣. Lunch: 雞肉（烤製或烘焙）, 洋蔥, 香菇, 牛肉碎（瘦肉）, 白米（長粒，煮熟）. Dinner: 蔬菜卷. more...
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Gaining 0.5 kg a Week
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