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Sarapan ini 246 kal
View Diet Calendar, 28 November 2018:
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1354 kcal
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Fat: 47.00g | Prot: 129.82g | Carbs: 95.74g.
Breakfast: Olive Oil , Ultra Milk Low Fat High Calcium, Soft Silken Tofu , Egg White, Egg. Lunch: Cucumber, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: Chicken Breast. Snacks/Other: Frestea Frestea Green. more...
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 Comments
03 Jul 19 by member: madina1611
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Kalo gak salah 3 putih telur 1 kuning telur, sup tahu sama toge. Sm susu low fat high calcium kak
03 Jul 19 by member: restiriyandina
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Kalo makan siang sama malam apa kak makannya? Aku bingung makanku kok dibawah BMR trus, caranya supaya makan diatas BMR dibawah TDEE gimana ya kak? Terus makan apa aja?
03 Jul 19 by member: madina1611
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restiriyandina's Weight History
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