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stlh ga clean eat 2 minggu, berat msh stabil. yeay!! metabolisme gw membaik namanya.
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1634 kcal
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Fat: 45.69g | Prot: 79.00g | Carbs: 231.76g.
Breakfast: Egg White, Tahu Cina Mentah, Melilea Susu Kedelai. Lunch: Onions, Kraft Quick Melt (Keju Cepat Leleh), Broccoli, Del Monte Spaghetti Sauce, Mushrooms, Edo Pizza Base. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg White, Bango Kecap Manis, Kecap Asin Cap Ikan, Cabbage, Mushrooms, Tauge, Broccoli, Noodles (Fat Added in Cooking). Snacks/Other: Melilea Susu Kedelai, Egg White, Indofood Wonderland Assorted Biscuits. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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