Weigh In record (no journal entry) for 28 November 2018
|
96.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
980 kcal
|
Fat: 37.93g | Prot: 51.74g | Carbs: 127.46g.
Dinner: Putih Telur Matang, Aqua Air Mineral, Jeruk Nipis, Teh Hijau, Sosis Daging Sapi, Kecambah, Selada, Tahu Goreng, Kerupuk Makanan Ringan, Apel, Pepaya, Gado Gado, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Apel. more...
|
|
2683 kcal
|
Exercise:
Resting - 18 hours, Zumba - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahyani's Weight History
|