Weigh In record (no journal entry) for 27 November 2018
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66 kg
Lost so far: 21.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1012 kcal
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Fat: 62.36g | Prot: 56.05g | Carbs: 62.31g.
Breakfast: Магнит Сыр Королевский. Lunch: Банан, Кубанский Молочник Сметана 20%, Агрокомплекс Творог Обезжиренный. Dinner: Салат Овощной, Мираторг Купаты Экстра. Snacks/Other: Яблоки Бабушки Смит. more...
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Gaining 3.5 kg a Week
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4adushko's Weight History
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