Ladybug7581's Journal, 30 May 10

enjoying the perts of this site hope this is the little plus I needed to get me really moving. looking forward to getting a buddy

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1705 kcal

Fat: 44.79g | Prot: 100.65g | Carbs: 226.26g.   Breakfast: french vanilla creamer, benefiber, coffee, milk, Special K Red Berries Cereal. Lunch: 4 oz turkey breast meat and skin (cooked, roasted), DelMonte lite mixed fruit, pictsweet cracked pepper seasoned summer vegetables, sweet potato. Dinner: strawberries, T. Marzetti Ranch Veggie-Dip, tomatoes, lettuce, carrots, cucumber, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: benefiber, 1% Fat Milk, quaker chewy low fat dark chocolate cherry, dried cherries, almonds. more...

4693 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...