Weigh In record (no journal entry) for 27 November 2018
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68.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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885 kcal
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Fat: 39.95g | Prot: 65.37g | Carbs: 72.37g.
Breakfast: Crystal Louisiana Hot Sauce , Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Gala Apples, Saltine Crackers, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunkist Navel Orange. more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bill mcGill's Weight History
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