Weigh In record (no journal entry) for 27 November 2018
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2018:
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797 kcal
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Fat: 23.50g | Prot: 42.35g | Carbs: 113.12g.
Breakfast: Cottage Cheese. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Apples. more...
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3275 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sauna - 30 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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